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Essential Vitamins for a Healthy Skin

Essential Vitamins for a Healthy Skin

Our skin needs supplementation to maintain its health and glow. When it is not in good condition, it shows through sagging, dryness, itchiness, etc.

As a provider of pharmacy services, we recognize the help of vitamins – which are essential in maintaining our skin health. And here are some examples of vitamins you need for radiant, glowing skin.

  • Vitamin E
    An antioxidant that fights free radicals and reduces UV damages to our skin. Commonly found in spinach, almond, peanuts, and sunflower seeds.
  • Vitamin C
    Naturally found in citrus fruits, broccoli, and capsicums, this vitamin helps your skin regenerate. It is good to pair it with vitamin E for better potency.
  • Vitamin D
    Helps in skin repair and helps skin against aging. Aside from early morning sunlight, you can find vitamin D in fatty fish like salmon and tuna, egg yolk, and mushrooms.
  • Vitamin B3
    Helps our skin maintain its moisture and smooth texture. Also called Niacin, you can get this vitamin from milk, green leafy vegetables, legumes, and poultry.
  • Vitamin B5
    It helps protect, heal, and moisturize our skin surface. Good sources of this vitamin are chicken, milk, avocado, and shellfish.

You may need to consume these foods daily to get the right amount of nutrients your skin needs. So when you need over-the-counter supplementations, visit our pharmacy in New York, New York. We also have sunblocks for your skin’s added protection.

Thomas DRUGS offers quality products from medicines to medical equipment in New York. Choose from our variety of trustworthy brands in stock for your protection. Call us at 212-877-7340 for inquiries and take advantage of our products at affordable rates.

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