Note to self: Sun block is important!

Being under the sun is fun but the dangers that come along with sun exposure are nowhere near fun. The sun can cause serious damage to your unprotected skin. Sunburns are not a delight to have and can sting really bad. Too much sun exposure also causes uneven skin tone, dark sports and discoloration.

In correcting our uneven skin tones we invest a lot in cosmetic products that take long periods of time and constant usage to take effect. We go to dermatologists and ask for the latest treatments on how to get rid of discoloration and uneven skin tone. All of these just make us spend more money. Wouldn’t it be better to prevent these skin damages from happening?

Sun blocks are products that resemble lotions. Sun blocks act like a protective shield on top of your skin blocking the harmful UV rays by reflecting the UVB light that cause harm to your skin. UVBs or Ultraviolet B is present in natural light or in other words—the sun. UVB plays a big role in sun burn and skin cancer.

Our skin covers our whole body and it would be devastating if our love for the sun gives us irreversible consequences such as skin cancer. Some few tips to remember when we’re exposed and having our fun under the sun are suggested in the following:

  • As much as you’d want to, try not to stay under the sun between 10AM – 4PM or use an umbrella.
  • Cover up your skin with appropriate clothing. Don’t wear clothes that expose too much of your skin but at the same time don’t wear clothes that make you sweat uncontrollably.
  • And lastly, don’t forget to apply sun block for maximum protection.

To protect your skin from all of these damages, Thomas Drugs has the right sun block products for you. As a provider of pharmacy services in Columbus Ave. New York, we have the selections you need when it comes to choosing sun blocks. Our pharmacy readily has the following brands available for your purchase.

  • Coppertone
  • Neutrogena
  • Mustela
  • Burt’s Bees
  • Vichy
  • La Roche-Posay and many more

Sun blocks give you the benefits not only of being protected by the sun but it also maintains younger and more vibrant loing skin. Sun blocks also help moisturize your dry skin. They also help smooth out and tone your skin’s texture.

Thomas Drugs had made it a point to provide for your sun block needs. We know how we can’t avoid being exposed to the sun at certain times. To avail our products and services, call us now at (212) 877-7340.

Throat-irritation-causes-and-the-solution

Sore throats are a pain—literally! A sore throat can make swallowing painful. Besides pains, a sore throat can also cause itchiness. There are first aids that you can do to make your sore throat more manageable like gargling warm salty water.

A sore throat usually lasts for a short period of time. However, some sore throats last over a week and if a sore throat stays for over a week it is advisable to consult your doctor. You might be asking where does even sore throat come from and why does it happen. To answer your inquiries, sore throats happen and are caused by the following:

  • Viral infection
    Colds, laryngitis, mononucleosis and other viral infections may cause the sore throat that you may be experiencing.
  • Bacterial infection
    Tonsillitis, strep throat, bacterial infections in tissues around the tonsils, uvula inflammation, and even STIs might cause sore throat.
  • Irritants
    Irritants that cause sore throat may be caused by smoke, air pollution, post nasal drip or even low humidity. Having a stuffy nose gives us a hard time breathing through our nose, so we opt to breathe through our mouths but even this causes irritation leading to sore throat.

As a provider of pharmacy services in Columbus Ave. New York, Thomas Drugs doesn’t want you to suffer any further from sore throat. We have available over the counter medication for your throat infection. We can’t live with itchy and painful throats. This affects our performance in our careers. This even affects our ability to enjoy food and can even cause a loss of appetite in some people. If you happen to be a singer or sing for a living then the situation gets worse.

To remedy for your sore throat complains Thomas Drugs has the right medicine and brands for you. Whether over the counter of prescribed medicine for throat irritation caused by different reasons, we have what you’re looking for here. You can choose from a wide selection of brands which include the following:

  • Alkalol
  • Neil Meds
  • Nasogel
  • Boroleum
  • Ponaris
  • Entertainer’s Secret
  • Mouth Kote
  • Singer’s Saving Grace
  • Pretz
  • Vocalzone
  • Grether’s throat pastilles
  • Organix cough drops and Manuka Honey

As part of our pharmacy services in Columbus Ave. New York, we provide online services for your convenience. What’s great about the world today is that, internet has made it possible to avail services more conveniently. Through our website at thomasdrugsny.com you can place an order and we can deliver it straight to your door step. Don’t let the pains of sore throat stop you from giving your best in your day to day life.

What Can a Pharmacy Do For You?

So what can a pharmacy do for you? Why do you even need a pharmacy in the first place? Well, there are actually quite a number of good reasons why you will want a pharmacy. They provide you with a convenient location to fill out your prescription or to refill your prescription, you can get health supplements, vitamins, and some pharmacy services in Columbus Ave. New York can also act as a convenience store where you are able to purchase groceries and other supplies.

Getting Your Medication

In order to get your medication listed on your prescription, you will have to go to a pharmacy. This is where you will fill it out and be provided with the drugs you need to keep yourself healthy. However, besides this you can also get other kinds of medication off of the shelf as well, so if you have a cold, flu, fever, or anything then you will find relief at a pharmacy.

For Convenience

Pharmacies are also very convenient. They are typically located in locations near homes, so you can easily go to a pharmacy near you anytime you want. To add to this convenience they will typically stock many different types of groceries and food, so if you need something but you do not have the time to run to an actual grocery store then going to a pharmacy will most definitely provide you with the products you need in just a manner of minutes. So whether you need medication or if you just need a gallon of milk in an emergency, you cannot go wrong with visiting a pharmacy.

If you want to learn more on how Thomas Drugs can help you out and what sort of services we have to offer, just give us a call at 212-877-7340 today!

Why-You-Need-Vitamin-C

When you are out looking for ways to live a healthy life then every single pharmacy service in Columbus Ave. New York will tell you that you cannot go wrong with taking Vitamin C. This vitamin is truly wonderful and it holds a wide array of amazing benefits that will not only make you feel better but it can also protect you from some serious illnesses and conditions that could prove to be fatal!

What is Vitamin C?

Vitamin C is the vitamin that is responsible for helping your wounds heal but it can also do many other things as well! It is a major protein that is used in order to create blood vessels, ligaments, tendons, and also skin! It can help maintain and repair you teeth, bones, and your cartilage! It can also help you absorb more iron which is always a nice thing when you are trying to lead a healthy life! However, it is important to know that Vitamin C is also an antioxidant but not just any kind of antioxidant because it can be used to help prevent serious conditions like arthritis, heart disease, and even cancer!

Curing the Cold!

Vitamin C can also help you when you are not feeling well, especially when you have a cold. Vitamin C is known to help prevent colds or to reduce the amount of time you have a cold, which is pretty amazing!

Living Healthy

So if your goal is to live a healthy and fit life, then it is critical to ensure you are taking plenty of Vitamin C in your diet and if you need a steady supply of this amazing vitamin, look no further than Thomas Drugs!
If you want to learn more about this awesome vitamin and about other ways you can use to make sure you are living a healthy life then you can give us a call at 212-877-7340 today!

Common Bad Habits You Want to Change

Bad habits are behaviors we might not be able to realize immediately. However, they become apparent in the long term. That is why you need to be conscious of these toxic habits and do something to eradicate them in order to enhance your quality of life and wellbeing.

Not Accepting your Mistakes

Everyone makes mistakes; however, admitting them is perhaps the most difficult part. A mistake has a negative impact on your self-esteem but accepting and taking responsibility for your mistakes is an essential part of learning and growth.

Thinking Negatively

Negative thoughts are a threat to your mood and self-esteem. When you always tell yourself that you are stupid or you are not good enough, you will begin to believe and internalize this. Continuing to criticize yourself can result in more serious disorders like anxiety and depression.

Poor Posture

Our posture and body language can say a lot about us; however, it can also impact our mood. Studies claim that sitting with your back straight will make your feel more confident than when you slouch, and others show that it can help in relieving stress and feel more powerful. You can practice mindfulness and yoga techniques so you can understand your body better and improve your posture. Keep your spin straight while sitting, walking or standing.

Poor Sleeping Habits

Sleep is important for our body and brain. The body makes use of sleep time for restoring itself and integrating new information it learned. When you lack sleep, you may be able to develop impairments similar to alcohol intoxication and can result in different issues such as slower processing speed, irritability, low cognitive performance, poor decision making, cardiovascular issues, increased risk of depression and obesity.

Procrastination

Postponing things continuously can affect your self-esteem and motivation in a negative way. Procrastination can result in stress and keeps us from finishing assignments, projects and other activities. Also, it prevents us from starting new tasks or working on goals that can lead to feelings of worthlessness.

Poor Diet

The diet impacts our brain that is why you have to eat well. Poor nutrition will weaken your mental function and causes you to underperform. Apart from helping your brain work better, a healthy diet can enhance your self-esteem and health. Consider eating vegetables and fruits and reduce your processed meat intake. Also, minimize your consumption of salt and sugars, especially in pre-packaged foods. Don’t forget about drinking plenty of water and avoiding sugary drinks.

There are many things that you can do to eliminate your bad habits and have a positive outlook in life. A lot of experts say that doing something to improve your wellbeing and health can make you feel better and positive. Thomas Drugs provides pharmacy services in Columbus Ave. New York including health and wellness as well as beauty and grooming products. Call us at 2128777340.

Getting a Dose of Omega-3 Fatty Acids the Natural Way

Before, people considered “fat” as a dirty word; however, today we have known better. Fat can be an essential part of our diet and our cells. Our body makes multiple kinds of fat but others such as omega-3 fatty acids are important as the body cannot make them. Rather, we need to consume essential fat.
The powerhouse polyunsaturated fats are main nutritional multitaskers that work to make hormones, regulate the cardiovascular system as well as aid in mental health and eye health.

Kinds of Omeg-3 Fatty Acids

Docosahexaenoic acid (DHA) and eicosapentaenoioc acid (EPA) are found in animal foods such as fish. Alpha-linolenic acid (ALA) is found just in plant foods such as flax seeds. For the body to utilize ALA, it should convert it to EPA and DHA. Because of this, ALA is a less-efficient nutrient source than EPA and DHA.

Omega-3 Super Foods

Fatty fish is commonly linked to omega-3 fatty acids. A serving of mackerel, sardines, tuna or salmon c can have up to 600 mg of EPA and DHA combined. The American Heart Association recommends two servings of fatty fish every week in their dietary recommendation. However, those who don’t like fishy dishes have other options.

Plant sources of omega-3 fatty acids include breakfast foods like chia seeds, flax seeds and walnuts. Any of these options can be thrown to your breakfast meal or choice of cereal. Keep in mind that the digestive tract cannot break down whole flax seeds so these sees must be grounded into flax meal to get the nutritional benefits.

Also, canola oil provides a decent dose of healthy fat. One or two tablespoons of canola oil used for cooking stir-fried meats or vegetables can step up your healthy fat game.

Omega-3 Enriched Foods

A number of foods such as eggs are likely to have omega-3 fatty acids when the chickens were fed a diet rich in omega-3s. Chicken feeds include ALA-containing flax or DHA-rich algae. Also, some milk products may have omega-3 fatty acids for the same reason, when it comes from cows fed with omega-3 rich feeds.

The market has introduced other omega-3 filled foods. From peanut butter to orange juice to cheese, the benefits of omega-3 to health have created a buzz across grocery stores. But, you have to ensure you get the worth of your money. It is imperative to read the list of ingredients to ensure the produce was fortified with EPA or DHA, otherwise, the omega-3 fatty acids may be added from plant-sourced ALA which is less nutritionally efficient.

Also, omega-3 and fish oil supplements are increasingly becoming popular. And Thomas Drugs has them in stock. We are a leading provider of pharmacy services in Columbus Ave. New York. You can reach us at 2128777340.