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3 Things You Need to Know When Starting a Fitness Program

3 Things You Need to Know When Starting a Fitness Program

Are you finally getting rid of your old, lazy self and want to focus on a better looking you? In that case, here are things you should know before you get started:

1. Have Fitness Goals. Do you want to lose 20 pounds in 3 months? Do you want to get those abs ready for a summer bikini? Or tone those thighs and legs for the perfect long slit dress? Whatever your end goal is, make sure you write them down. Then you outline the ways to get them. Are you going to run for 30 minutes then do some squats and crunches? Put everything on paper so they are easier to keep track.

2. What the Mind Can Think, the Body Can Achieve. The mind is the strongest factor in everything including weight loss or weight gain programs. The mind is the one responsible to push you to your limits. You need to condition your mind to stick to the plan and keep up at it until you reach your fitness goals.

3. Exercising Needs to Pair with a Healthy Diet. Most people think that, if you get sweaty or lift a lot of weights, you can neglect your diet and binge on unhealthy food. That is totally wrong! In order to hasten your fitness, you should make sure what you eat is healthy and in good proportions. It is true what they say, You are what you eat.

4. Body Pains are Normal. If you’re starting a workout program, it is important that you know that you WILL have body pains. You need to stretch and warm up before working out so as not to strain your muscles. After exercising, some people apply body ointments or take tablets in order to ease the pain. As they say, No Pain, No Gain. Your working out will definitely pay off! If you’re looking for pharmacy services in Columbus Ave. New York, Thomas Drugs is who you should visit!

Contact Us!

Thomas Drugs has been in pharmacy services in Columbus Ave. New York since 1904. That’s a whole century of expertise! Pay us as visit at 171 Columbus Ave., New York, New York 10023 or call us at (212) 877-7340. Thomas Drugs is open from 8 A.M. to 9 A.M. Mondays to Sundays. You can check our website before coming to the pharmacy at thomasdrugsny.com.

Thomas Drugs is the go-to place for pharmacy services in Columbus Ave. New York. Make sure you visit the best pharmacy services in Columbus Ave. New York today!

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